Have you been hearing the buzz about my Cook in my Kitchen sessions, but want to know what they are all about? Check out this short video for a look at one of our fun nights!
When you're done, scroll down to see more information on this class and other services I offer!
Customized service based on your needs - contact me to choose the service best suited for you.
A fun and interactive hands-on cooking experience in my home. Learn healthier options for favorite meals, new foods and ingredients, and use innovative appliances to make meal prep and cook time faster with less clean-up. You will be entertained, educated, and filled with nutrients and laughter! You'll leave full, but not feeling stuffed. What to bring: an open palette, open mind, and a large appetite!
Price may vary, depending on meal choices, location, and number of cooks in the kitchen.
A fun and interactive hands-on cooking experience in your home. I will work with you to determine the recipes, and develop the grocery list. You provide the ingredients and invite ten guests. I will provide the education and meal preparation guidance. Prices may vary based on travel distance and number of guests.
Individual or group/family and hourly or packaged.
Nutritional Coaching - Review and analysis of existing diet plan, identification of goals, barriers, tools needed for success, nutrient requirements, how to read a label, meal prep/planning, grocery shopping tips, healthier recipes.
Life Coaching - Assessment of overall Wellness and discovery of deep-rooted emotional scarring preventing you from being your best self and living the happiest life possible.
NOTE: Price varies based on type of session, location and length of visit.
**Package deals available for multiple consultations.
Making a change to your diet is easier if the entire family gets involved. Rather than an individual consultation, a two hour meeting with family members would occur to review and discuss eating/drinking habits to stop and why, and healthier habits to introduce. A review of pantry items would be incorporated, introduction to reading labels, the dimensions of wellness, and nutrition 101. *Price may vary based on travel distance, # of members,and additional time spent.
Available by request. Prepared meal for minimum 3 days. Average price is $6-$12 *Cost may be higher depending on ingredients, market price increase, or food allergies - like dairy or gluten. Select meal choices to help keep cost reasonable. Meals for upcoming week would be made available to subscribers the prior week. Purchase of dishes required - glass/reusable or . ($10-$12). Scheduled pick up days. Deposit required.
Individual Cooking or Family Cooking Sessions. Spend 1.5-2 hrs hands on cooking. Great for the person who got a new Air Fryer, Pressure Cooker, or small kitchen appliance and it's still in the box or rarely gets used. Or the parent who wants to learn how to cook healthier for their children. **Children are encouraged to attend and participate**
Services offered to start the healthy transition
Clean out the pantry and refrigerator, suggest those to remove and healthier replacements, and nutritional education during the process. *Healthier pantry staples available for purchase that day - start fresh immediately. *Price does not include travel expense, travel time and additional time over 1.5 hr.
Personalized shopping trip: a review of your grocery list, items to swap or remove, how to read a label, and guidance on how to slowly introduce new foods to your diet and family/friend gatherings. Estimated time 1 to 1-1/2 hrs. *Price does not include travel expense and travel time.
Share your favorite recipes for guidance on healthier ingredient swaps *Discounted price for 10 recipes or more. Minimum 5 recipes at a time.
Six Week Life-Changing Program with limited members who receive my personal attention with weekly interactions through live videos, Q&As, emails and text messages. Participants will expect to take action on guidance provided to experience the best possible results. This program is designed for those who have a strong desire to lose weight and keep it off. Those who are ready to become a new and happier, person, who take action, and love seeing results from hard work and determination.
Services can be TAILORED to meet your needs and priced accordingly. BUNDLE services and RECEIVE A DISCOUNT!